Edition 14
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What are you to do if you have a heart attack
While you are alone. If you've already received this, It means people care about you. The Johnson City Medical Center staff actually Discovered this and did an in-depth study On it in our ICU.
The two individuals that discovered this then did An article on it, had it published and have had it incorporated into ACLS and CPR classes. It is very true and has and does work. It is called cough CPR. A cardiologist says it's the truth If everyone who gets this sends it to 10 people, You can bet that we'll save at least one life. It could save your life!
Let's say it's 6:15 p.m. And you're driving home
(alone of course), after an usually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain In your chest that starts to radiate out Into your arm and up into your jaw. You are only about five miles from the hospital Nearest your home.
Unfortunately you don't know if you'll be Able to make it that far What can you do? You've been trained in CPR But the guy that taught the course didn't tell You what to do if it happened to yourself.
Since many people are alone when they suffer a heart attack, this article seemed to be in order.
Without help, the person whose heart is beating improperly and who begins to feel faint, Has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each Cough, and the cough must be deep And prolonged, as when producing sputum From deep inside the chest. A breath and a cough must be repeated About every two seconds without let up Until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and Keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
Tell as many other people as possible about this, it could save their lives! From Health Cares, Rochester General Hospital via Chapter 240s newsletter 'AND THE BEAT GOES ON ' (reprint from The Mended Hearts, Inc. Publication, Heart Response) BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE.
Shared from an email received the other day.
YouTube - United States Virtual
Tour
http://www.allright.com/Poems/TOLRailway/TOL.htm
Is there some easy way to turn this off? How do I do this in Windows 7?
A:
I had this same problem when I first started using my Windows 7 computer, so I know exactly where you're coming from. Basically, when you first install Vista or 7 and start using it, you are required to enter in a password for your account. But after that, you're not really given a choice to remove the password if you don't want it. You're just sort of stuck typing it in every time and that can get old rather quickly!
Now, if you're not the only one who uses your computer, it's so
metimes nice to have a password. It is a good security feature and it helps to keep all of the different accounts separate from each other. But what if you're the only one who ever uses your computer? In that case, I say you should be able to get rid of the password prompt if you want. Don't you agree? Well, you're in luck, because that's exactly what we're going to cover today. It's a very simple and fast procedure, so let's take a look and see what we've got!
If you'd like to bypass the Windows Vista and 7 log on process and remove your password, just follow these steps:
1.) Go to Start, Control Panel.
2.) Click on the User Accounts and Family Safety link.
3.) Next, click on the User Accounts link.
4.) Under the "Make changes to your user account" section, click on the Remove Your Password link for your account.
5.) On the next screen that comes up, enter in your current password.
6.) Click on the Remove Password button to confirm everything.
7.) Close out of all the open windows and restart your computer. That will allow you to test the system to make sure your password really was removed.
That's it! From now on, when you start up your Vista or 7 computer, you will no longer have to worry about a password. Isn't that a great feeling?
Northern Lights in Scandinavia
A mother passing by her son's bedroom
was astonished to see the bed was nicely made,
and everything was picked up.
Then, she saw an envelope,
propped up prominently on the pillow.
It was addressed, 'Mum'
With the worst premonition, and with trembling hands.
she opened the envelope and read the letter,
'Dear, Mum.
It is with great regret and sorrow that I'm writing you.
I had to elope with my new girlfriend,
because I wanted to avoid a scene with Dad and you.
I've been finding real passion with Stacy, and she is so nice,
but I knew you would not approve of her,
because of all her piercings', tattoos,
her tight Motorcycle clothes,
and because she is so much older than I am.
But it's not only the passion, Mum.
She's pregnant.
Stacy said that we will be very happy.
She owns a trailer in the woods,
and has a stack of firewood for the whole winter.
We share a dream of having many more children.
Stacy has opened my eyes to the fact that marijuana
doesn't really hurt anyone.
We'll be growing it for ourselves, and
trading it with the other people in the commune,
for all the cocaine and ecstasy we want.
In the meantime,
we'll pray that science will find a cure for AIDS,
so Stacy can get better.
She sure deserves it!!
Don't worry Mum, I'm 15,
and I know how to take care of myself.
Someday, I'm sure we'll be back to visit,
so you can get to know your many grandchildren.
Love, your son, Nicholas.
P.S.
Mum, none of the above is true.
I'm over at Jason's house.
I just wanted to remind you that
there are worse things in life than
the school report that's on my desk?
I love you!
Call when it is safe for me to come home.
A Savory Grilled Seafood Dish
A fragrant combination of citrus, vinegar, and pepper enhances this delicious grilled seafood meal. You’ll love the zesty, mouthwatering flavor of this dish, and as an added bonus, it’s a great source of heart-healthy omega-3 fatty acids, iron, and other essential nutrients.
Grilled Spanish Mackerel With Quick Pickled Onions
Description
Tangy pickled onions are the perfect foil for the rich taste of mackerel — a terrific fish that is high in omega-3 fatty acids and B vitamins. Stick with Spanish mackerel and avoid king mackerel, which has been found to have high mercury levels.
Serves 4
Prep time: 15 minutes
Cook time: 25 minutes
Ingredients
1 medium red onion, thinly sliced
1/4 cup red-wine vinegar
1 garlic clove, thinly sliced
2 teaspoons granular sugar substitute
Salt
Freshly ground black pepper
4 (6-ounce) Spanish mackerel fillets, with skin (I think any fish on hand as long as not breaded works)
1 tablespoon fresh lemon juice
1 1/2 teaspoons grated lemon zest
1/2 teaspoon dried oregano
Instructions
In a small saucepan, combine onion, vinegar, garlic, sugar substitute, salt, and pepper; bring to a simmer, stirring occasionally, and cook until onions are softened and translucent, about 10 minutes. Transfer onions to a serving bowl.
Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Drizzle flesh side of fish evenly with lemon juice and sprinkle with lemon zest and oregano. Lightly season with salt and pepper. Grill fish, skin side down, for 5 minutes; turn and grill 5 to 7 minutes more, or until fish is cooked through and tender.
Divide fish among 4 plates and serve hot with pickled onions on top or on the side.
Nutritional information:
250 calories
11 g fat (3 g sat)
4 g carbohydrate
33 g protein
0 g fiber
250 mg sodium
What a man needs in gardening is a cast-iron back, with a hinge in it.
Charles Dudley Warner, My Summer in a Garden, 1871
