BritSAL's List

Edition 7
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How do you download? Right click on the title of the music on the right hand side of the circular file logo, and SaveTarget As ( on IE ) or Save Link As ( On Firefox ).

Neil Diamond - Hello Again.mp3

Neil Diamond - Hello Again.mp3
Size : 4846 Kb
Type : mp3

100MPH Car Crash Caught on Cam

Risotto

Risotto is a great comfort-food dish, yet it also manages to be light enough for warmer spring or summer evenings. Risotto is also a great main course if you need to eat gluten free. Just make sure your broth is a gluten-free brand. And if you're feeding vegetarian friends, be sure to use vegetable broth rather than chicken broth.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients:
3 1/2 cups fat-free chicken or vegetable broth
2 tsp olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 tsp mixed dried herbs
6 ounces cremini mushroom, sliced
6 ounces shiitake mushrooms, sliced
1 cup Arborio rice
1/2 cup dry white wine, warmed
2 cups fresh baby spinach
1/4 cup fresh parsley
Preparation:
Empty broth into a 2 quart saucepan and heat until simmering. Keep warm.
Heat oil in a large skillet on medium heat. Sauté onions and garlic until softened and fragrant. Sprinkle dried herbs, followed by mushrooms; sauté until they release their juices.

Add rice and stir quickly to prevent sticking. Add warmed white wine and stir. Once the wine has been mostly absorbed, add the broth, one cup at a time, waiting until each cup of broth has been absorbed before adding the next. Before adding the last one and half cups, add the spinach. Sprinkle parsley before serving.

Serves 4

Per serving: Calories 249, Calories from Fat 25, Total Fat 3g (sat 0.4g), Cholesterol 0mg

Respect

The way to be respected is to be respectful. The way to be heard is to listen.
What do you wish to experience? Give it to others, and you will surely find it appearing and growing stronger in your own life.

To make a positive impression, find the qualities that are positive and valuable about every person you meet. What you send is amplified through the lives of others and comes back to you without fail.

Every day is filled with opportunities to offer genuine and meaningful kindness. The more of those opportunities you follow and fulfill, the richer your life becomes.

Advantages built on brute force and deception will crumble quickly. Achievements built on kindness, respect, understanding and love will continue to grow in value and influence.

Give, and as you do you'll be able to give more and more. The life of your dreams is now yours to give, and to fully experience.

Ralph Marston

Angel Falls - Venezuela

Butterfly Love.

Fluttering in, on the wings of spring,
I bring my heart to you.
Floating on by, in the April sky,
With a love that's ever true.

Bobbing around, without any sound,
I deliver a message of bliss,
Swooping afar, to the place where you are,
I deliver my good morning kiss.